“Berries, 5 Different Ways”

Berries are an essential fruit filled with antioxidants and vitamins and minerals. As berry season is approaching, check out these recipes on how to incorporate berries into your next meal. Recipes include oatmeal, a berry smoothie, spicy fruit cup, a broccoli strawberry salad, and fruit muffins. One of my favorite summer activities is the pick your own farms. Nothing beats fresh berries picked with your own two hands!

https://www.usda.gov/media/blog/2017/05/08/focus-fruit-berries-5-different-ways

Making your own spice blend is a great way to reduce your sodium intake and add flavor to any recipe!

 

Roasting veggies helps retain vitamins and minerals as opposed to steaming where nutrients can be lost in the cooking process.