Ever wonder if the foods, supplements, or products you pick up at the store are actually good for you? Here’s a list of our product reviews so you can see our opinion! If you have products you are wondering about, please comment below and we will review them.
- Aldi Fit & Active Flatbread
With 90 Calories, 9 grams of fiber, and 9 grams of protein, this flatbread product is a win-win-WIN!!! I am in love with this bread and like to use it for breakfast burritos, fresh wraps, peanut butter banana rolls, and pizza crusts. Did I mention these only have 16 carbohydrates each?! If you are following a diabetic diet, that’s only 1 carb exchange!!!!
- Bolthouse Farms Yogurt Dressing! Talk about an amazing product! Sometimes you are in the mood for a creamy dressing! All are 45 calories or less per 2 tablespoons & <4g of fat- compared to the traditional 140 calories & 15 g of fat for regular ranch, blue cheese, or other dressing! (WOWZA) I am in love with this product because you do not even taste the yogurt, it packs full of flavor, and even a great dip to use for fresh vegetables! Hey- if it gets you to eat a serving or 2 of carrots, that is a win in any Dietitian eyes!
- Starkist Tuna Pouches These high protein, on-the-go pouches are perfect fora snack or meal and will keep you satisfied until your next mealtime. This product is under 100 calories with at least 14g of protein! With 7 flavors to
choose from and the new Bold line including Thai Chili, Jalapeno, and Hot Buffalo, there is a flavor for everyone. *RD Tip* Even if I forget a lunch, I stop by the grocery store to pick up one of these packets and crackers or a salad. They are affordable and require NO prep (unlike canned tuna).
- PB2 Want to add that peanut butter flavor without the fat or extra ingredients? PB2 is the product you’ve been looking for! PB2 is a powdered peanut butter that is made from roasted peanuts and pressed to remove the oils. You can use powdered peanut butter the same way as you would regular pb. Add to smoothies, oatmeal, yogurt or baking! Combine 2 tablespoons of PB2 and 1 tablespoon of water to make creamy pb to pair with crackers or apple slices. PB2 is a great alternative to nut butters.