Apple Sauce!

• Easy to eat & delicious either hot or cold!
• Additionally, easy to absorb after your workout to refill your used up glucose

Fruit Snacks/ Gummies

• Need some quick energy between your workout? Fruit snacks, gatorade chews, or stinger chews are a great go-to
• Provides a simple energy to keep you feeling energized for your workout

 

Chocolate Milk

• Great source of BOTH carbohydrates & protein
• The carbohydrates is great for fulfilling your glycogen stores
• Protein is great for recovery with repairing your muscles