- Easy to eat & delicious either hot or cold!
- Additionally, easy to absorb after your workout to refill your used up glucose
Fruit Snacks/ Gummies
- Need some quick energy between your workout? Fruit snacks, gatorade chews, or stinger chews are a great go-to
- Provides a simple energy to keep you feeling energized for your workout
- Great source of BOTH carbohydrates & protein
- The carbohydrates is great for fulfilling your glycogen stores
- Protein is great for recovery with repairing your muscles