Best Snacks for Athletes

Apple Sauce!

  • Easy to eat & delicious either hot or cold!
  • Additionally, easy to absorb after your workout to refill your used up glucose

Fruit Snacks/ Gummies

  • Need some quick energy between your workout? Fruit snacks, gatorade chews, or stinger chews are a great go-to
  • Provides a simple energy to keep you feeling energized for your workout

 

Chocolate Milk

  • Great source of BOTH carbohydrates & protein
  • The carbohydrates is great for fulfilling your glycogen stores
  • Protein is great for recovery with repairing your muscles