Welcome to Spice Girls Nutrition!
We are so excited to have you here and to give you insight into all things FOOD! We are a group of 6 women setting out to educate others about nutrition, as well as stay connected as friends! Our backgrounds, education, locations and current jobs are all different, but we have one thing in common…we are all registered dietitians! We want to help you achieve your health and wellness goals and see that it’s not always easy, perfect or instantaneous, but a journey of many small lifestyle changes.

Follow our blog posts and connected social media to see what we do and eat on a regular basis. We can help you weed through the vast amount of misinformation about nutrition and provide sound, science based advice to help you feel confident in the way you live. There is not a one size fits all when it comes to nutrition and DIETING is NOT something we advise. If you need support, a resource or just a good read allow us to SPICE up your health and help you be the best version of yourself!


Kati, Abbie, Kristen, Haley, Kaitlyn and Hilarie