Banana Milk. What.

New Product ALERT! One of my 2016 resolutions was to try new products! This stuff is delicious. And its not crappy artificial banana flavor, it’s actually banana puree! Reduced fat and made with real cocoa as well. Thumbs up for me.

-30% of your daily potassium in one cup

-7 grams protein


Bananas Foster Green Smoothie

1 cup Sir Bananas Chocolate Bananamilk

1 frozen banana

1/4 avocado

3 large handfuls of greens

2 tbsp Agave nectar

2 handfuls ice

1/4 whole oats

Could add some vanilla protein powder for post workout or meal replacement, I did not in this case.

Going out of town for 3 days of training and dreading the packing…how can you pick outfits for 3 days?! Large case of the Monday struggles here…anyone else?! What are you or your family having for dinner?!

Enjoy the weather! Cheers, Kate


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