1. Vanilla Maple Protein Pancakes

I will start by saying I did not measure anything for this, so I cannot tell you an exact recipe, however they turned out pretty spot on! Much more value added than regular boxed pancakes which lack protein and vitamins/minerals.

Oat flour + some whole oats 

Egg whites 

Greek yogurt 

1 smashed banana 

1 scoop vanilla whey protein powder 

splash of milk 

Peanut Butter Sauce// whipped peanut butter, vanilla Greek yogurt, pure maple syrup – mix to desired consistency 

Shout out to Kyle for the spot on bacon…

2. Avocado eggs bowls

Split your avocado in half and dig out a little so your egg does not spill over(still did, whoops), crack an egg into each half, bake for 10 minutes top with cheese, bake for 10 more! Top with Sriracha! 

Mimosas and coffee to accompany! So nice to have the day off and actually have a chance to make a breakfast meal! Happy Friday to all!


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