Chocolate Raspberry Protein Mugcake
Mix in sprayed mug:
Egg whites from 1 large egg
1/2 cup smashed banana or applesauce
1/4 cup strawberry protein powder (or whatever flavor, I used half chocolate half strawberry)
1/4 tsp baking powder
Small pinch of salt
Microwave 30 seconds, stir. Microwave one more minute.
Add to top:
Half chocolate raspberry Quest bar, chopped
Half cup vanilla ice cream or custard
Chips, sprinkles, syrup of choice!
Trying not to think about Monday….