Ok I’m back 

I haven’t posted in almost a month! Being a huge slacker lately. I blame the cold weather! When a blanket, movie and hot chocolate > than anything else, the struggle is soooo real. BUT time to step up and take control before I hibernate for winter! A quick, tasty, high protein breakfast✔️ Soyjoy bar with almond butter. Keeps me full for most the morning so I’m not tempted to snack. For tonight I have made a “me” salad. The ingredients don’t necessarily pair together, but they are all things I really like so I just threw them in a bowl! Why not? Don’t be intimidated by following fancy recipes or having everything on the list, just make what you like!  My salad includes; Romaine lettuce, avocado, green onions, sharp cheddar, radiatiore noodles, siracha and a touch of ranch. For dessert, chocolate covered strawberries 🙂 only 60 calories, 6gm of carbs. Two weeks left in the biggest loser competition, gotta finish strong! (Especially after thanksgiving!) have an open mind heading into the holidays and know you don’t have to fall into the trap! Don’t accept defeat before it’s even started, take control while you still can and PLAN to succeed! Hopefully more posts to come. What are YOU doing to prepare for the holidays?

Kate 

  
   

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s